Nutritional research has found several compounds in certain fruits, vegetables, nuts, herbs and spices that can boost sex drive, performance and pleasure. Discover what these compounds are and what foods contain the highest concentration of these sexually stimulating nutrients. Juicing is not just a great way to increase your health, strengthen muscle and reduce weight. Juicing is the healthiest way to have more fun!
Bananas are rich in potassium which reduces sodium in the body. Sodium causes the body to retain water which decreases blood flow. Decreased blood flow in turn decreases libido. Bananas are a powerful and natural way to combat erectile dysfunction.
Blueberries and Cherries are among the best sources of antioxidants which increase the production of nitric oxide – a key factor in male sexual satisfaction.
Ginger is rich in antioxidant and anti-inflammatory nutrients that enhance blood flow and the sensitivity of nerve endings.
Watermelon is a rich source of the amino acid citrulline which converts to nitric oxide and stimulates the flow of blood.
Foods that Harm the Sexual Experience for Men & Women
Processed Sugar is not only unhealthy, it diminishes testosterone in men, thus lowering male libido.
Trans Fats are so unhealthy that they are now banned by the FDA. One of their effects is decreased blood flow which diminishes sexual ability in women and men. Trans fats are still found in many junk foods.
Canned Foods are lined with ‘BPA,’ a substance which, in high amounts cause erectile dysfunction. Look for "PBA FREE" labels on cans.
Soy lowers libido in men by diminishing testosterone.
Salt in large amounts causes erectile dysfunction which even medication cannot undo.
Alcohol diminishes inhibition and lessens stress, but too much decreases sexual performance and sensation.